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The Firm - Ab Sculpt (2002)

Release : 2002-01-01
Genre :
Runtime : 29 minutes
Home Page :
Company :
Cast : Lisa Kay, Herself,

A fun mix of exercises to strengthen, tone and stretch the core muscles of the abdominals and back

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The Firm Ab Sculpt Lisa Kay Movies TV The Firm Ab Sculpt Lisa Kay Actor Format DVD 44 out of 5 stars 49 customer reviews DVD 1299 Additional DVD options Edition Discs Price New from Used from DVD Nov 05 2013 Please retry The Firm Body Sculpting System Ab Sculpt The Firm Body Sculpting System 2 Complete Aerobics Weight Training Emily Welsh 44 out of 5 stars 103 DVD 763 The Firm Body Sculpt Blaster 46 out of 5 stars 27 DVD 1998 The FIRM Body Sculpting System 2 MAXIMUM Cardio Burn Allie Del Rio 45 out of 5 stars 82 the firm ab sculpt eBay The Firm Ab Sculpt Body Sculpting System VHS Tape by Lisa Kay New in Box 2002 Brand New · Exercise Fitness 1999 Buy It Now Free Shipping The Firm Ab Sculpt Body Sculpting System VHS Tape by Lisa Kay New in Box 2002 See more like this The Firm Body Sculpting System Ab Sculpt Opening Closing To The FirmAb Sculpt 2002 VHS Shirley Temple Was The World’s Biggest Child Behind The Scenes She Years Of Abse Duration 736 STAR NEWS 2424 292107 views The Firm Ab Sculpt by Lisa Kay 767712810173 DVD Most Helpful Customer Reviews The Firm Ab Sculpt out of based on 0 ratings 1 This Ab Sculpt is challanging enough from beginners to advanced It starts and ends with some warm up exercises which teaches you to feel the muscles around your Ab The exercise is about 25 minutes Its short but good enough for visible outcome Buy The Firm Ab Sculpt DVD 2003 online eBay Great AB video If you are a fan of the FIRM youll love this video It is a solid beginnerintermediate ab workout that you can still modify to make more challenging The Firm Body Sculpting System Ab Sculpt Video 2003 Directed by Andrea Ambandos With Lisa Kay Jennifer Carman Allie Strickland Libby Heath The Firm Body Sculpting System Ab Sculpt Collage Video The Firm Body Sculpting System Ab Sculpt Moderate More interesting than Basic less dancy than Complex Upper body Arms chest and back Lower Body Legs thighs hips and buttocks Abs Abdominals stomach core and sometimes lower back Total body Tones all three of the above muscle groups The Firm Body Sculpting System AbSculpt Video Fitness The Firm Body Sculpting System AbSculpt All three videos have the same 5 cast members who are introduced as master instructors Jen Carman Allie Del Rio Lisa Kay Christa Suggs and Libby Heath Libby always shows the modifications for beginners I have to admit this was the tape I was least excited about Videofitness Workout Reviews The Firm Ab Sculpt BSS1 Show oldest reviews first Lisa Kay 2002 This dvd was released with the 1st Body Sculpting System that the Firm released BSS1 Its a 25 minute ab workout led by Lisa Kay with 4 background exercisers Libby shows the beginner modifications You will need your Fanny Lifter or other tall box for this workout