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The Firm - Cardio Sculpt (2002)

Release : 2002-01-01
Genre :
Runtime : 55 minutes
Home Page :
Company : Goodtimes Enterprises
Cast : Allie Del Rio, Lead Instructor,

Working out-to get that heart pumping and efficiently burning more fat for a totally improved cardiovascular fitness and sculpting program.

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The Firm Workout Exercise Videos Gaia Its time to burn and firm Turn up the heat burn fat and rev up your metabolism with The FIRMs supercharged workouts The FIRMS revolutionary Synergy Traininga highly effective blend of cardio and lightweight sculpting movesis designed to help you burn fat and tone your muscles in no time Group Fitness Pass Dodge Fitness Center Registration Pricing Winter WarmUp program is FREE Dropins only Online Registration for Spring classes will open January 2nd You may also register by visiting Physical Education 336 Dodge Fitness Center Monday Friday 8 5 Current Dodge Fitness Center Membership required to register Denise Austin Wikipedia Denise Austin née Katnich born February 13 1957 is an American fitness instructor author and columnist and a former member of the Presidents Council on Physical Fitness and Sports Exercise Fitness Programs for People Over Fifty Aerobic exercise helps control Type II Late Onset diabetes because it aids in the metabolism of sucrose Aerobic exercise strengthens your heart helps prevent the build up of cholesterol improves the functioning of the liver pancreas most vital organs 20Minute Workouts Fitness Magazine Sculpt your upper body in only 20 minutes This quickie routine from Los Angeles trainer Jeanette Soloma will sculpt your upper body no dumbbells required Cardio and Fitness Dance Classes Las Vegas Athletic Clubs Las Vegas Athletic Clubs gets your heart rate going with our cardio classes including kickboxing step aerobics cycling zumba other aerobic classes Walking Workouts Fitness Magazine A weeklong walking plan designed to burn 1300 calories and firm trouble zones that an average walk ignores Balm Fitness Womens Fitness Strength Training Toning Located in Denver Balm Fitness 4 thoughtfully designed classes are uniquely sequenced to help you discover your thinnest leanest strongest body Group Fitness Schedule 2019 Burlington The Fitness Firm Group Fitness Schedule 2019 All classes are included in your Fitness Firm membership Not yet a member First class is free at The Firm Drop in fee is 15 HST Class passes are available 139 HST for 10 classes Viking Fitness Centers Marysville Port Huron St Clair Group Exercise Classes Marysville Body Sculpt Cardio Blast Firm Step Strength Women Only Classes